Too much stress can ravage our bodies - binding muscles into tense bundles, making us moody, tired, unmotivated, and vulnerable to illness. Relieving stress - physical or emotional - actually builds up the body's defenses.
A moment of relaxation goes a long way when it comes to coping with headaches and migraines. To relax is to let go of the taut and stiff muscles triggering a tension headache. To relax is to calm down the nerves jangled by a migraine headache. Find ways to help yourself simplify and heave a sigh of relief.