Coping with headaches and migraines - Coping

Before you reach for that bottle of Tylenol, read up on how else you can get relief during your next bout of headache or migraine. Medication is one solution, but you can also manage and improve your condition with simple changes to your diet, lifestyle, and even adjusting your sleeping habits.

Problems caused by sleep deprivation

Sleep helps your body to repair itself. It also helps your mind absorb and "file" the day's learning. When we deprive ourselves of sleep, we notice the effects both mentally and physically. more >>

Nutrition tips

Everybody knows that you need to eat the right things if you want to stay healthy and fit. But what are the "right things"? What does your body need in order to help you stay active? more >>

Headache treatment and prevention

Support Groups

Visit our Headache Support Group Database and get personal assistance for you or your loved ones. There are experienced health care professionals in your community that are well-prepared to provide care.

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